[embedyt] http://www.youtube.com/watch?v=1Tl-KckdkdE[/embedyt] The #1 Fastest Brain Relaxation Technique – The “Forest Bath” In today’s Daily Brain Trainer episode, I talk about a really fast, amazing, and easy to do technique that has been scientifically proven to create instant relaxation…plus, boost your immune system, lower blood pressure, increase energy, and
Today we’re taking a look at an amazing book about overcoming fear and self-doubt. It’s honestly written, has a ton of very useful techniques and great mindsets, plus a couple really big amazing ideas. Get ready to change your relationship to fear! Enjoy the review of “The Confidence Gap –
The last mental library builder you can take advantage of to grow your memory-storing capacity and improving your experience of life overall is one that has been a secret of the world’s most successful individuals for thousands of years. It’s been proven over and over that this one behavior is
This is another one of those powerful yet simple tricks that has been shown in dozens of academic and medical studies to be a leading indicator in reducing the likelihood that our brains will shrink as we get older. The reason? Simple. Learning a new skill is one of the
The next mental-model building tip is to seek mentors. If mentors sounds silly or strange to you, you can say teachers. And they can be older than you, younger than you, it doesn’t matter. The only thing that matters in selecting a mentor is that they are BETTER THAN YOU
This is one of the coolest, fastest, and most bang-for-your-buck ways to build a nuclear stockpile of amazing mental models. A few years ago, with the rise of streaming internet video, a handful of top-notch universities including Yale, Stanford, and MIT started releasing some of their lectures onto the web.
Why First, we’re going to begin by learning something that billionaires warren buffet and charlie munger refer to as their best kept secret to extraordinary success in business, and the #1 most likely predictor of wealth and success, from all the business leaders they’ve seen…“building a latticework of mental models”.
Finally, let’s cover another powerful principle of memory improvement that will have long lasting positive effects on your brain and memory… I call this principle “Mindset Matters”. And no, this isn’t just fluffy encouragement or an opinion. This is a rock-solid psychological principle that has been proven in hundreds of