The Fastest Brain Relaxation Technique – Daily Brain Trainer #004

The #1 Fastest Brain Relaxation Technique – The “Forest Bath”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In today’s Daily Brain Trainer episode, I talk about a really fast, amazing, and easy to do technique that has been scientifically proven to create instant relaxation…plus, boost your immune system, lower blood pressure, increase energy, and many more benefits.

Best of all? It literally takes a few minutes to do. Nothing fancy.

It’s called nature baths, nature bathing, or forest bathing.