The #1 Fastest Brain Relaxation Technique – The “Forest Bath” In today’s Daily Brain Trainer episode, I talk about a really fast, amazing, and easy to do technique that has been scientifically proven to create instant
[embedyt] http://www.youtube.com/watch?v=wvKvsdYvs5c[/embedyt] What Are Mental Models? They are maybe the most powerful tool that you can use to train your brain. Acquiring new, better mental models is how we get smarter, get better at skills, and become better humans. Life is largely about mental models. It’s time you learn
Let’s discuss a common myth about memory…that we are either born with a “good” or a “bad” or even an “average” memory. Based on what you now know about neuroplasticity and neurogenesis, it’s easy to understand that YOU are in control of how “good” your memory is (or isn’t). Just
